Soft lights, soft music, and absolute relaxation. Nothing is better than a nice massage to relax your body. Its relaxing and relaxing power will allow you to disconnect from daily stress and recharge your batteries.
Massage therapy is used to relieve many illnesses. A wide variety of health therapies are available today. Some are variations of older therapies and others target specific problems.
Each body is different from the others and each problem must be treated with the most appropriate remedy. Making the wrong type of massage can be as harmful as not carrying out any specific treatment.
So let’s find out together which are the best-known types of massages and their properties :
Types of Massage Therapy
Knowing which massage therapies are best for you can help you choose the relief you need. We are going to introduce you to the 5 best massage therapies.
1. Ayurvedic Massage
It finds its origins in the Indian natural medicine Ayurveda (which means “knowledge of life”) and also contains philosophical and existential principles according to which body and mind are a single entity. Ayurvedic massage is proposed as a valid ally in dealing with natural changes, such as the seasons and the passing of the years.
It is carried out on a wooden surface divided into two parts, one for the body and one for the head, with the aim of harmonizing the man in his totality. It is based on a set of maneuvers, such as manipulations, use of compresses, creams, and oils prepared according to the Ayurvedic tradition. Among its benefits, we find the elimination of toxins and the mental and physical purification of the organism.
2. Tapping Massage
Also known as hatch massage. This massage technique is quite basic but very effective. Small repeated strokes are administered in rapid succession. These movements enter the muscles with an invigorating rhythm.
The tapping technique can perform up to 500 small strokes per minute. These quick taps dissipate stiffness with rhythmic precision. Soon enough, the tension in your muscles begins to dissipate.
3. The Kneading Massage
The technique of kneading can be considered to be derived from the making of dough for bread. Kneading consists of longer pinching movements. It helps soothe sore muscles by lengthening and stretching them in small strokes.
It helps relieve knots and other strained areas of the muscles. Kneading also promotes blood circulation.
4. Deep Tissue Massage
Many massage therapies focus only on the surface layers of the muscles. Deep tissue massage targets the deep muscles. Deep tissue tends to tear scar tissue and reduce crystallization of tendons and muscles.
Deep tissue massage stretches and lengthens muscles to restore elasticity. The massage chairs have developed programs to prepare the body with a more superficial massage, and then be able to follow up with a deeper penetration that relieves painful muscles.
5. Shiatsu Massage
The peculiarity of this type of treatment is that the patient remains dressed all the time. This happens because shiatsu is not a real massage in the strict sense of the term, as it does not involve the use of skin products and therefore skin-to-skin contact is not necessary.
The therapist touches various areas of the patient’s body and through acupressure in certain points and lines helps him to relax. If you are very stressed or suffer from psychosomatic disorders, Shiatsu is certainly the most suitable treatment for you.
6. Reflexology Massage
Reflexology uses certain points on the feet and hands to help relax the main organs of the body. When the body is under stress, it mobilizes the hands and feet. The main organs are then stimulated to help the hands and feet. A reflexological massage seeks to reverse this tension in order to reduce it and relieve the main organs.
The Sanyo massage chair has integrated the use of reflexology points to promote relaxation of the main organs. It uses an air compression system to gently squeeze the feet, then uses the reflexology knots to induce full-body relaxation.
7. Thai Massage
As you may have already understood, Thai stands for Thai and it is from there that this type of massage comes, closely related to the principles of Buddhism. The treatment begins with gentle manipulations that increase in intensity during the session but never cause pain.
As in Shiatsu, if you choose a Thai massage you will be fully clothed and you will wear comfortable clothes. It is particularly suitable for rebalancing the correct propagation of energy in the body and for reviving the body’s vascular activity.
8. Hawaiian Massage
Hawaii’s loving hands are here to get you in shape. This technique is also known as Lomi Lomi massage. It consists of large and large strokes. Hawaiian massage is actually a combination of deep tissue methods.
Kneading helps loosen the muscles while deep tissue massage penetrates them thoroughly. This technique allows the body to regain its energy and harmony. Combining these two fundamental techniques into one technique brings peace to the body and mind.
9. Swedish Massage
Unlike many other types of massages that have oriental origins, the Swedish one is the classic western massage. It is no coincidence that it is considered the basis of all massage techniques.
The movements are never too intense and range from simple brushing (long and wide movements) to kneading (deep manipulation and muscles) and percussion (rhythmic drumming). It has decontracting and relaxing effects and is particularly suitable for the elimination of fat and cellulite.
So these are the 9 best health therapies that help relieve disease. Many of these techniques have been improved over time and the others are only by-products.
The key is to focus on the parts of your body that need relief and find the right massage therapies for your needs. Massage therapy should be able to relieve discomfort and induce relaxation. Many very effective massage therapies are offered by the best brands of massage chairs.