Every one of us needs some time for ourselves to relax our body from our busy schedule. That’s why we should earnestly start thinking of buying a massage chair that will help us in relaxing our body.
Benefits of Massage Chair
One should not think that a simple armchair will give the benefits of a massage chair. A massage chair is destined to give many benefits to anyone who uses it including both physically & mentally. Feeling massaged while watching TV, playing with your children, reading the newspaper, or while replying to work email is undoubtedly pleasant.
Massage gives many benefits to the body. It helps in the disposal & expulsion of excess toxins, stimulating the lymphatic system, and as well as helps in promoting blood circulation in the body. There are different types of massage chairs & each has its benefits. Some help in getting rid of back pain and some come with a heating system and allows you to control the voltage.
Knowing the benefits of a product such as a massage chair means focusing on the needs it meets; so you can see for yourself the importance that such an object can have. The benefits of a good chair are many, mainly for your health. Here are some of the best-known benefits:
- Total release of stress and deep relaxation
- Elimination of muscle stiffness and muscle tension
- Reduction of body tension and muscle spasms
- Better flexibility and increased variety of movements
- Improved flexibility and better efficiency movement
- Reduced blood pressure
- Promotes blood circulation
Health Benefits of Massage Chair
Extensive research has demonstrated the three main reasons why massage provides benefits:
- It improves venous and lymphatic circulation – Manipulating the muscles increases blood circulation, which facilitates the circulation and absorption of nutritional elements in muscles and tissues. Increasing lymphatic circulation cleanses these areas of their toxins. The whole revitalizes the massaged area.
- It reduces tension and improves flexibility – Massage helps to relax tense and wrinkled muscles. Stretching and kneading the problem areas also allows the muscles to relax.
- It increases the amount of endorphins – Surely the most advantageous aspect of massage. Endorphins are the molecules of “well-being” that travel through the body. Increasing their quantity, therefore, leads to positive results. Among its other benefits, an increase in the amount of endorphins is associated with rapid recovery, reduced pain, and reduced anxiety.
These benefits work physically and psychologically to help reduce the common symptoms of back pain. Following the study of the human body and the analysis of its reactions, many massage chairs have been developed in order to offer similar benefits.
Are Massage Chairs Good for Health?
Now let’s talk about, are massage chairs good for health? How your new massage chair will improve your posture and health, prevent arthritis, and slow the aging process.
Better Blood and Lymphatic Flow – Blood and lymph cleanse the body of its dangerous toxins. Vigorous manipulation of the muscles will improve blood and lymphatic flow, which will help flush toxins from your body. It can also have a positive effect on your blood pressure!
Better Healing – Better blood flow will improve the transport of oxygen to the tissues of your body. Oxygen is essential for your healing. If blood circulation is improved, the amount of oxygen will be optimized and your tissues will heal better and faster.
Better Flexibility – Relax your muscles and your movements will benefit. The result is sometimes spectacular. Try to bend over to touch your toes before starting a massage session on your chair. Then repeat the operation after the session. You will be really surprised by your new flexibility!
Better Posture – Many people with musculoskeletal pain do not hold well. Most patients with a chiropractor have a head carriage forward and the rib cage retracted (the “slouchy”, “hunchback” appearance). This posture is devastating on all support muscles, ligaments, and bones. Your new massage chair helps to reverse this posture. After a session on the massage chair, you will already feel straighter. Do it every day and these changes will seem to last longer and longer.
Fewer Muscle Spasms – If you have already been massaged by a licensed physiotherapist, you know what your muscles are in a state of calm at the end. There are no more knots. Your massage chair will do the same. Not only will you no longer be tense and contracted, but the spasms will also disappear.
More Endorphins – Endorphins are your body’s natural pain relievers. Exercise, manipulation by a chiropractor, and massage are the three best ways to increase your amount of endorphins.
Pain Relief in the Back and Neck – Most of the pain you experience comes from the muscles. If you stimulate them in the same way as the massage chair, you will feel less and less pain.
Prevention of Osteoarthritis – This disease is linked to a posture problem. Poor posture results in a heavier body, which in turn will result in osteoarthritis. In other words, if you hold on badly, you will get slumped faster.
Changing the way you hold yourself and the way your muscles and ligaments work will change the abnormal load on your body, which will then slow down arthritis forming in your spine! You will not be able to fully appreciate this advantage until you are 40 when you start to feel pain without knowing why. You certainly don’t want to get hunchbacked with age, do you?
A General Feeling of Well-Being – It is impossible for you to improve the functioning of your muscles, your blood, and lymphatic flow, your amount of endorphins, and your posture without feeling a feeling of well-being in your whole body.
In addition, feeling better will improve your behavior in general. People who experience pain and are in an uncomfortable state have a harder time feeling optimistic and motivated. It is really surprising to see how different a person can seem when he no longer suffers. It almost looks like her whole appearance changes when she feels better. And it can affect many other aspects of your life.
Also, Read Our Detail Buying Guide Massage Chair under $500
Which Type of Massage to Choose?
In general, the preferred type of massage is zone massage but one cannot guarantee the helpfulness of it when it comes to those who are suffering from lower back pain or neck pain. In this scenario, it is never advised to go for a simple massage.
In the market, you will not only find different types of massage but also an opportunity of different intensity & pressure that is applied. Only CE-certified massage chairs are referred to buy to get an amazing massage at home.
How to Regulate the Action of a Massage Chair
A massage chair comes with a control panel & remote control. You can manage and adjust the various parameters with the help of a control panel or remote control. Vibromassage is one of the most common massages among those chosen. Vibromassage helps in relaxing your body.
You can also go for a shiatsu massage, which is probably the most famous kind of massage chair now. While using this massage chair you have to deal with energetic vibrations & movements.
Lastly, there is a zoned massage. This kind of massage chair acts only on a specific part of the body & can be very helpful when dealing with localized pain.
How a Massage Chair is Made
The structure of a massage chair is made of a metal part inside which there are rotating steel balls, which operate with the help of an electric current to give a massage to the body. Using the control panel or remote control, you simply need to select what kind of massage you want to receive.
It will follow instructions depending on the model of the massage chair to give you the massage. The heating function of the massage chair is highly appreciated as it gives full relaxation of the muscles of the body during a massage.
Most people have never used a massage chair and have no idea how they work. They have been around for years and are sophisticated devices in the form of a chair. Many of them are produced in Japan. Sitting in a massage chair and getting a massage is a really great feeling.
Inside the chair, there is a series of motors (often between 2 and 6) and computer software that runs the program you choose. The whole body can be massaged in 20 minutes, more or less.
FAQ About Benefits of Massage Chair
Are massage chair good for back pain?
Back pain is the most common pathology of the 21st century. Work and hobbies keep us glued to the computer for hours, often in the wrong position, and this causes lower back pain that can hinder even the simplest movements. The massage chairs play a useful action in preventing these ailments and can soothe the pains of a physical nature associated with “back pain”.
Is it worth buying a massage chair?
A massage chair is a worth buying product if you will use it daily. But, if you use a few times in a month then this is not worth the investment. In general, we recommend the purchase of massage chairs to anyone who carries out sedentary activities or, more simply, to those looking for a session to relax after a tiring day of work.
What is the average cost of a good massage chair?
The budget! This is surely one of the key factors when you decide to invest in a massage chair. Massage chairs cost around $300to $15000 or more. A little advice: the price says nothing about the quality of the chair. The models that are very expensive are full of dozens of functions that you will probably never use!
Do massage chairs really help?
The massage chairs are having a huge success thanks to their effectiveness in alleviating numerous physical problems. In particular, they have proven effective for those who suffer from cervical, who have lumbar disorders, and even for those who have cellulite problems.